Every wound has the ability to heal. You need to allow the time and space for healing to happen. When we are wounded, most of us keep thinking about it over and over again. We try to dig out every little detail of that event. The more we try to dig into the wound, the… Continue reading How do you help yourself heal?
Can silence help to restore our minds? Our mind needs as much rest as our physical body. Silence can provide that much-needed rest to our minds to restore and replenish our thoughts. Most of the time, our mind is occupied with the chaos of the world. There is so much happening in our minds all… Continue reading Can silence help to restore our minds?